Resilience is not fixed — it can be trained. This course introduces the Be Fit Framework, a roadmap for strengthening 16 “mental muscles” across four key brain circuits. Through guided practices, participants learn how to reframe stress as growth pressure, increase adaptability, and develop stronger focus, calm, and emotional regulation. Mental fitness becomes a practical, trainable skill set that builds psychological stamina and performance.

This course helps individuals identify the mental fitness skills and practices needed to build psychological strength, confidence, and clarity in the face of adversity.

Ideal for professionals in high-pressure environments, leaders seeking stronger mental tools, and anyone who wants to build lasting resilience and boost performance.

Key Walk-a-Ways:

• Learn and apply the Be Fit Framework
• Identify 16 mental fitness skills tied to thinking, relating, and leading
• Gain greater confidence, clarity, and calm under pressure
• Reframe stress as a stimulus for growth, adaptability, and resilience

This course also qualifies for 7.5 CPD credits through the CCPA. Learners may download their CCPA certificate and submit it directly to the CCPA for registration.